Starting The Healing Process

Before starting to read this knowlege base information regarding my healing process and any information listed on this site please read our Disclaimer first.  The Simplified Healing Journey My reasons for creating this knowlege base blog on the WRV website is mostly share my story and by doing so offer some clarity on the whole subject of …

Being a Woman in this Food Lifestyle

People often look at me and my new diet with this sense that I have sooo much discipline.  But I never really felt that was the case.  I saw my fiancé and my brother’s health change because of their diet, and I just thought I would “try” it to see if there was any change in …

When Eating Out is Hard to Do

When you have a very particular diet, it gets a little harder to eat out with friends and family who don’t have the same restrictions (or palate)!  Honestly, we don’t eat out often; we make most of our meals in the comfort of our kitchen.  But when we do go out, we try to stick …

Asian Inspired Cuisine

Last Nights Dinner: Sautéed Ginger Mushrooms over Toasted Sesame Oil Infused Mushrooms & Quinoa. Wakame Seaweed Salad with kelp noodles and cooked red onions.  Hmm, Hmm, Good!   Wakame Seaweed Salad with kelp noodles   Ginger Mushrooms & Toasted Sesame Quinoa

Guilt-less Desserts!

When I tell people I eat a plant based, unprocessed diet, they have such a look of pity on their faces sometimes.  It makes me laugh a bit inside because I can only imagine the thoughts that hide behind that look.  They must think my palate is screaming out for freedom from the prison of …